3 .. 4 !
3 .. 4 !
.
0-50 1.6 sec
0-100 3.5 sec
0-150 6.9 sec
0-200 14.5 sec
:P
.
, aerobic, , , . A .
TI EINAI: A , , . H . M , , .
;
• . • . • . • . • 2-3 15% . H , .
T
O - . T , (), , , , , , (, , , ).
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• : X , , step, , . E . M , .
• : T, step, , , , . K .
• : , , . M , .
, , . T .
;
O . H 55%-75% . A :
220 - = 100%
: 30 , 60%. : 220 - 30 = 190 ( ).
190 x 60% = 114 .
; ;
H 20-60 . A A E (A.C.S.M), . , , 3-5 20-40 .
;
E , , . , . , , . , .
;
1 : X . H .
2 : X - . O .
vita.gr
Founder of Stilo Club Greece
1.6 Silver 3D Dynamic Schumacher Stilo Look,Sky Window-K&N Filter- Eagle F1 tires- Bilstein Sprint & Eibach Pro Kit-Brembo Brakes-Sport Wheel,Sport Knob,Schumacher Pedals-3M Black tint-
I Reject Your Reality And Substitute My Own
.!
! ! !
!
! ! !
Sn7per : 03-01-09 01:15
.
0-50 1.6 sec
0-100 3.5 sec
0-150 6.9 sec
0-200 14.5 sec
:P
...
intro:
4 18 , .
.
( ).
( ).
82 ...
...
110 .
( KFC, Hungry Jacks, Mac, ) 115 .
100 ( - ).
.
that's it.
90...
...
!!!
-DO OR DO NOT, THERE IS NO "TRY"
-SCOTTY BEAM US UP!!!
canonis
,
" ".
!
?
3 ... .
.... , ? !
?
... ? !
...
. ... LoL
.
0-50 1.6 sec
0-100 3.5 sec
0-150 6.9 sec
0-200 14.5 sec
:P
.. .. ..
the party is here...
" ... ??"
paidaros: ?
Sn7per: !
...
...
3 ...
!!!
-DO OR DO NOT, THERE IS NO "TRY"
-SCOTTY BEAM US UP!!!
...
my STILO1.4 barth rims H&r 4
? 70-80%
T ….. !!
-
